Complete Low-FODMAP Plan 

Sign up for our FREE Low-FODMAP Elimination & Reintroduction Plan - with everything you need to follow and track your progress - all in our convenient mobile app!

It's never been easier to get healthy!

  1. Sign up for the Low-FODMAP Challenge
  2. Download the Well World App with your plan
  3. Start your plan and track your progress!

Everything you need to succeed - in the palm of your hand!

Why should you try the Low-FODMAP Challenge?

Reduce IBS/IBD Symptoms

Improves Leaky Gut

Reduces Histamines

Are you suffering from bloating, cramping and other IBS symptoms? Have you tried many diets to get relief? Have you been told to try the low-FODMAP diet and given up or never started? 

That changes now with the FREE Low-FODMAP Diet Challenge.

This oddly named diet is now scientifically proven to provide relief for people suffer with chronic abdominal symptoms or Irritable Bowel Syndrome (IBS), including bloating, excess wind, cramping and altered bowel habits, constipation or diarrhea or alternating between the two.

Studies indicate a low-FODMAP diet for IBS patients demonstrates not only an improvement in digestive symptoms but an eightfold reduction in histamine levels for individuals following a low-FODMAP diet.


Dr. Onyx Adegbola, MD, PhD

Founder, Casa de Sante

Dr Adegbola received her PhD at the Johns Hopkins University School of Medicine and completed her medical training at Columbia University and the University of Pennsylvania. A mother of rambunctious triplets, she has observed the effectiveness of the low FODMAP diet for digestive sensitivities firsthand in her own family. Dr Adegbola is a member of Mensa who enjoys cooking and reading in her spare time.


Casa de Sante App

Get everything you need to start your

28-Day Low-FODMAP Challenge!

Download the Casa de Sante app to help you follow and track your progress - with complete meal plans, recipes, shopping lists and more!

Our address: Suite 221, 716 Dekalb Pike, Blue Bell, PA 19422

Phone: (844) 767-4324


Gut Friendly Foods Backed by Science.